What is health coaching?
A health coach supports clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Whatever goal the client sets, the health coach ensures that they are supported until the desired outcome is achieved.
How many visits will I need?
That is something we determine together! The keys are yours the whole way. We start with 10 sessions and then go from there. Your goals might only take those 10 sessions, but bigger goals or a larger number of goals will take longer.
What's NOT included?
As a health coach, I am not qualified to prescribe supplements, diets, or anything else really. It isn't my job to TELL you what to do - because that doesn't work. We will work together to co-create a plan that works for you for the long term.
Will you coach my (insert person)?
I totally get that you want what is best for your loved ones. However, I only coach people who WANT to change. It will never work otherwise and I'm not into wasting your money or my time.
A little disclaimer...
Health coaching won't work unless you want to change. I am not a magician. Think of me as a guide on YOUR journey toward healthier living. I won't and can't do the work for you. Plus, half of the magic is learning your own inner strength along the way. Health coaching is something you do for you. I just help sort out the noise.